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  • Tai Chi: Yang 24 – Colchester

    Tai Chi: Yang 24 – Colchester
    Colchester Recreation Center 80 Dick Mazza Drive, Colchester, VT, United States

    Tai Chi is an effective exercise for preventing falls and improving balance ability in older adults, whether they are healthy or at high risk of falling. The effectiveness of Tai […]

  • Tai Chi: Beginner in Essex Junction

    Tai Chi: Beginner in Essex Junction
    Essex Parks and Recreation 75 Maple Street, Essex Junction, Vermont, United States

    Tai Chi is an effective exercise for preventing falls and improving balance ability in older adults, whether they are healthy or at high risk of falling. The effectiveness of Tai […]

  • Tai Chi: Sun 73- Bristol

    Tai Chi: Sun 73- Bristol

    Tai Chi is an effective exercise for preventing falls and improving balance ability in older adults, whether they are healthy or at high risk of falling. Instructor(s): Jerry Henderson & Elizabeth Arms Location: ​Holley Hall, 1 South St, Bristol, 05443 ​Mondays 10-11 AM To register: email Jerry Henderson at [email protected]

  • Beginner Sun Style Tai Chi – Shelburne

    Beginner Sun Style Tai Chi – Shelburne
    Shelburne Town Gym 5420 Shelburne Rd, Shelburne, VT, United States

    Instructor: Kim Rainbolt Location:Shelburne Town Gym Dates/Times: 11:00-12:00 Monday and Wednesday January 12th — May 27th Register: Shelburne Parks & Recreation https://www.shelburnevt.org/160/Parks-Recreation Join us as we move to develop grace and balance in our beginner Sun Style Tai Chi class. We will learn sequences that are designed to be low-impact and can improve focus and memory and deepen […]

  • Community Meal – Essex Junction (Holy Family)

    Holy Family Parish 30 Lincoln Street, Essex, VT, United States

    Second and Fourth Mondays of the month (no meal May 25) Holy Family Parish, 30 Lincoln St., Essex Junction Check in: 11:30am | Lunch served: 12:00 Suggested donation of $7 per meal.   Seats are limited. Please reserve your seat 1 week in advance. To reserve a seat, please contact Julie Shorter, Program Director at […]

  • Tai Chi: Intro to Tai Chi at The Heineberg Community Senior Center- Burlington

    Heineberg Senior Center 14 Heineberg Road, Burlington, VT, United States

    Tai Chi is an effective exercise for preventing falls and improving balance ability in older adults, whether they are healthy or at high risk of falling. The effectiveness of Tai Chi increases with exercise time and frequency. Instructors: Nancy Steeley & Ishmael Ahmed Call for more information (802) 863-3982

  • Continuation Tai Chi-Middlebury

    Continuation Tai Chi-Middlebury
    Middlebury Recreation Center 154 Creek Road, Middlebury, VT, United States

    Continuation of prectice class Mondays at the Recreation Center in Middlebury from 11:15 to 12:15 Instructor: Lindsay Hart To register: (802) 388-8100

  • Tai Chi: Beginner Class for Fall Prevention, Sun Style (short form)-Vergennes

    Armory Lane 50 Armory Lane, Vergennes

    Tai Chi is an effective exercise for preventing falls and improving balance ability in older adults, whether they are healthy or at high risk of falling. The effectiveness of Tai Chi increases with exercise time and frequency. Instructor: Lee Francis & Dan Bagley To register contact: Bixby Memorial Free Library 802-877-2211  

  • Tai Chi: Yang 24 – Vergennes

    Tai Chi: Yang 24 – Vergennes
    Bixby Memorial Free Library 258 Main St., Vergennes, VT, United States

    Tai Chi is an effective exercise for preventing falls and improving balance ability in older adults, whether they are healthy or at high risk of falling. The effectiveness of Tai Chi increases with exercise time and frequency. Instructor: Beverly Blakeney Starting September 2nd on Tuesdays Yang 24 Practice 10:00 Yang 24 New Students 11:00 To […]

  • Tai Chi: Tai Chi & Qigong Melange- Burlington

    Tai Chi: Tai Chi & Qigong Melange- Burlington
    St Anthony's Gymnasium 305 Flynn Ave, Burlington, VT, United States

    Qigong offers physical benefits like lower blood pressure, improved balance, greater strength, and enhanced flexibility, as well as mental and emotional benefits such as reduced stress, improved sleep, better focus, and lessened anxiety and depression. The ancient Chinese practice combines gentle movements, breathing techniques, and meditation to foster a deep connection between the mind and body, supporting […]