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Powerful Tools for Caregivers: Class #5
February 21 @ 11:00 am - 12:30 pm
The Powerful Tools for Caregivers course is a 6-week course, offered virtually four times in 2023, with Session 1 starting in January, Session 2 starting in April, Session 3 starting in August and Session 4 starting in October.
Class #5: Learning From Our Emotions
The overriding theme of this class is “our emotions are messages we need to listen to.” It emphasizes that feelings occur for a reason and that feelings are neither good nor bad. Focus is on identifying constructive ways for dealing with difficult feelings – especially anger, guilt, and depression – and resources for professional help.