Powerful Tools for Caregivers: Class #5

The Powerful Tools for Caregivers course is a 6-week course, offered four times in 2023, with Session 1 starting in January, Session 2 starting in April, Session 3 starting in August and Session 4 starting in October.

Class #5: Learning From Our Emotions

The overriding theme of this class is “our emotions are messages we need to listen to.” It emphasizes that feelings occur for a reason and that feelings are neither good nor bad. Focus is on identifying constructive ways for dealing with difficult feelings – especially anger, guilt, and depression – and resources for professional help.