Continuation of prectice class Mondays at the Recreation Center in Middlebury from 11:15 to 12:15 Instructor: Lindsay Hart To register: (802) 388-8100

This class is a review/continuation for those who are familiar with Sun 73.  We will also explore some short forms.  This program serves an already established group and has limited availability. This is not a program for beginners. Instructor: Linda Streeter  Starts: Monday October 13th at Maple Street Park Community Center, Essex Junction 9:30-10:30AM  Contact  Essex […]

Tai Chi is an effective exercise for preventing falls and improving balance ability in older adults, whether they are healthy or at high risk of falling. Instructor(s): Jerry Henderson & Elizabeth Arms Location: ​Holley Hall, 1 South St, Bristol, 05443 ​Mondays 10-11 AM To register: email Jerry Henderson at [email protected]

Tai Chi is an effective exercise for preventing falls and improving balance ability in older adults, whether they are healthy or at high risk of falling. The effectiveness of Tai […]

Tai Chi is an effective exercise for preventing falls and improving balance ability in older adults, whether they are healthy or at high risk of falling. The effectiveness of Tai Chi increases with exercise time and frequency. Instructor: Betty Adams & Marah Lindemann Registration through Essex Jct Recreation Department  (802) 878-1375

Tai Chi is an effective exercise for preventing falls and improving balance ability in older adults, whether they are healthy or at high risk of falling. Instructor(s): Jerry Henderson & Elizabeth Arms Location: ​Holley Hall, 1 South St, Bristol, 05443 ​Mondays 10-11 AM To register: email Jerry Henderson at [email protected]

Instructor: Kim Rainbolt Location:Shelburne Town Gym Dates/Times: 11:00-12:00 Monday and Wednesday January 12th — May 27th Register: Shelburne Parks & Recreation https://www.shelburnevt.org/160/Parks-Recreation Join us as we move to develop grace and balance in our beginner Sun Style Tai Chi class. We will learn sequences that are designed to be low-impact and can improve focus and memory and deepen […]

Sun 73 Practice: For those seeking addtional practice at The Shelburne Town Gym an additional practice of the entire Sun 73 form (no instruction) will be available before the class from 12:15pm to 12:45pm on Mon and Weds Jan 12- May 27th For more information contact the instructor: Kim Rainbolt at "Kim Rainbolt" <[email protected]>

Tai Chi is an effective exercise for preventing falls and improving balance ability in older adults, whether they are healthy or at high risk of falling. The effectiveness of Tai Chi increases with exercise time and frequency. Instructors: Nancy Steeley & Ishmael Ahmed Call for more information (802) 863-3982