Tai Chi: Yang 24 New Student Practice- Vergennes
February 17, 2026 @ 11:00 am - 12:00 pm
Tai Chi is an effective exercise for preventing falls and improving balance ability in older adults, whether they are healthy or at high risk of falling. The effectiveness of Tai Chi increases with exercise time and frequency.
Instructor: Beverly Blakeney
To register contact: Bixby Memorial Free Library 802-877-2211