Tai Chi: Yang 24 New Student Practice- Vergennes
December 9 @ 11:00 am - 12:00 pm
Tai Chi is an effective exercise for preventing falls and improving balance ability in older adults, whether they are healthy or at high risk of falling. The effectiveness of Tai Chi increases with exercise time and frequency.
Instructor: Beverly Blakeney
Starting September 2nd on Tuesdays
Yang 24 Practice 10:00
Yang 24 New Students 11:00
To register contact: Bixby Memorial Free Library 802-877-2211