Tai Chi: Yang 24 – Colchester
February 16, 2026 @ 11:00 am - 12:00 pm
Tai Chi is an effective exercise for preventing falls and improving balance ability in older adults, whether they are healthy or at high risk of falling. The effectiveness of Tai Chi increases with exercise time and frequency.
Instructor: Viviane Levy
Mondays 11:00 to Noon
Sept 8 to Dec 15, 2025
To be held at the Colchester Recreation Center
To register contact: Colchester Parks & Recreation (802) 264-5640