Tai Chi: Tai Chi & Qigong Melange- Burlington
December 11 @ 10:00 am - 11:00 am
Qigong offers physical benefits like lower blood pressure, improved balance, greater strength, and enhanced flexibility, as well as mental and emotional benefits such as reduced stress, improved sleep, better focus, and lessened anxiety and depression. The ancient Chinese practice combines gentle movements, breathing techniques, and meditation to foster a deep connection between the mind and body, supporting overall well-being.
Instructor: Bill Parkhill
Location: St Anthony’s 305 Flynn Ave, Burlington
T/Th from 10-11
If interested and to register please contact Bill Parkhill prior to attending: 802-343-9290