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Tai Chi: Sun 73 – Vergennes
November 12 @ 10:00 am - 11:00 am
Tai Chi is an effective exercise for preventing falls and improving balance ability in older adults, whether they are healthy or at high risk of falling. The effectiveness of Tai Chi increases with exercise time and frequency.
Instructor: Beverly Blakeney
Bixby Memorial Free Library
Sun 73 Practice 10:00
Sun 73 New Students 11:00
To register contact: Bixby Memorial Free Library 802-877-2211