Tai Chi: Level 2- Milton
February 3, 2026 @ 10:00 am - 11:00 am
Tai Chi is an effective exercise for preventing falls and improving balance ability in older adults, whether they are healthy or at high risk of falling. The effectiveness of Tai Chi increases with exercise time and frequency.
Instructor: Fran Tougas
Register through Milton Parks & Rec: (802) 893-4922