Tai Chi: Intro to Tai Chi at The Heineberg Community Senior Center- Burlington
March 9, 2026 @ 1:00 pm - 2:00 pm
Tai Chi is an effective exercise for preventing falls and improving balance ability in older adults, whether they are healthy or at high risk of falling. The effectiveness of Tai Chi increases with exercise time and frequency.
Instructors: Nancy Steeley & Ishmael Ahmed
Call for more information (802) 863-3982