Tai Chi for Fall Prevention – Middlebury

Tai Chi is an effective exercise for preventing falls and improving balance ability in older adults, whether they are healthy or at high risk of falling. The effectiveness of Tai Chi increases with exercise time and frequency.

Wednesdays from 10:00 – 11:00 at the

Middlebury Recreation Center on Creek Road

To register or for more information contact: Wendy Covey [email protected]