Tai Chi: Beginner in Essex Junction
December 22 @ 11:00 am - 12:00 pm
Tai Chi is an effective exercise for preventing falls and improving balance ability in older adults, whether they are healthy or at high risk of falling. The effectiveness of Tai Chi increases with exercise time and frequency.
Instructor: Betty Adams & Marah Lindemann
Registration through Essex Jct Recreation Department (802) 878-1375