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Tai Chi: Beginner Class for Fall Prevention, Sun Style (short form)-Vergennes
September 9 @ 9:00 am - 10:00 am
Tai Chi is an effective exercise for preventing falls and improving balance ability in older adults, whether they are healthy or at high risk of falling. The effectiveness of Tai Chi increases with exercise time and frequency.
Instructor: Lee Francis & Dan Bagley
To register contact: Bixby Memorial Free Library 802-877-2211