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Event Series Event Series: Powerful Tools for Caregivers

Powerful Tools for Caregivers: Class #2

October 10, 2023 @ 11:00 am - 12:30 pm

The Powerful Tools for Caregivers course is a 6-week course, offered virtually four times in 2023, with Session 1 starting in January, Session 2 starting in April, Session 3 starting in August and Session 4 starting in October.

Class #2: Identifying and Reducing Personal Stress

Four steps are presented for effective stress management: (1) Identifying early warning signs, (2) Identifying personal sources of stress, (3) Changing what you can change and accepting what you cannot change, and (4) Taking action. Tools to reduce stress are discussed. Participants learn how to change negative self-talk – which increases stress and erodes confidence – to positive self-talk. Beginning in this class, caregivers learn five relaxation activities that are easy to incorporate into their daily lives.

Details

Date:
October 10, 2023
Time:
11:00 am - 12:30 pm
Series:
Event Category:
Event Tags:

Organizer

Age Well
Phone
802-865-0360

Venue

Virtual