THE NEXT
50 YEARS
Embracing and Honoring
Aging in Our Community
Party with a purpose
9.26.24
- This event has passed.
Event Series:
Powerful Tools for Caregivers
Powerful Tools for Caregivers: Class #2
August 15, 2023 @ 2:30 pm - 4:00 pm
The Powerful Tools for Caregivers course is a 6-week course.
Class #2: Identifying and Reducing Personal Stress
Four steps are presented for effective stress management: (1) Identifying early warning signs, (2) Identifying personal sources of stress, (3) Changing what you can change and accepting what you cannot change, and (4) Taking action. Tools to reduce stress are discussed. Participants learn how to change negative self-talk – which increases stress and erodes confidence – to positive self-talk. Beginning in this class, caregivers learn five relaxation activities that are easy to incorporate into their daily lives.
The Powerful Tools for Caregivers course is a 6-week course.
Class #2: Identifying and Reducing Personal Stress
Four steps are presented for effective stress management: (1) Identifying early warning signs, (2) Identifying personal sources of stress, (3) Changing what you can change and accepting what you cannot change, and (4) Taking action. Tools to reduce stress are discussed. Participants learn how to change negative self-talk – which increases stress and erodes confidence – to positive self-talk. Beginning in this class, caregivers learn five relaxation activities that are easy to incorporate into their daily lives.