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Powerful Tools for Caregivers: Class #1
January 24 @ 11:00 am - 12:30 pm
The Powerful Tools for Caregivers course is a 6-week course, offered virtually four times in 2023, with Session 1 starting in January, Session 2 starting in April, Session 3 starting in August and Session 4 starting in October.
Class #1: Taking Care of You
This class sets the stage for the entire course. It emphasizes that the focus is on “YOU, the caregiver, not on the family member receiving care,” and that caregivers will develop a “box of self-care tools.” The challenges of caregiving and significance of caregiver self-care are underscored through viewing a DVD. Beginning in this class, caregivers make a weekly action plan for self-care.