Mindful Movement: Seated Movement for Strength and Flexibility

Join AARP Vermont for a fully seated practice designed for those with limited mobility, focused on developing a deeper understanding of the “core” and building strength through a solid foundation in movement—all without standing or floor exercises.

This interactive class combines breathwork with torso-focused mobility and strengthening techniques to improve posture, flexibility, and pain management while enhancing your mind–muscle connection—all from the comfort of your chair. Perfect for anyone seeking a safe, accessible way to stay active and strong.

The class is led by Julia Fuller, a certified personal trainer and specialist in corrective exercise and biomechanics. Please consult your physician before beginning any new exercise regimen.

What to Bring: a sturdy chair with a flat seat.

Optional Tools: yoga block or pillow, light weights, resistance bands, exercise ball, and a full-length mirror.

For more information and to register go here: https://events.aarp.org/ZaG0m1