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High Blood Pressure Management Workshop
September 15 @ 10:00 am - 11:30 am
The High Blood Pressure Management Workshop (also known as Health Coaches for Hypertension Control) is a proven, small group program developed to help participants ages 40 and older take control of managing their high blood pressure at home.
Our Coaches and small groups will support one another to:
- Learn the basics of controlling your high blood pressure
- Learn how to monitor your blood pressure at home
- Make healthier eating choices
- Get more physical activity in your daily life
- Reduce stress and stay motivated
- Better manage blood pressure medications
- Solve problems and create plans for action and change